O.H_Fitness

Your training backed by a professional

Personal Training

Online Coaching

About

Meet the coach!

Welcome to Your Fitness Journey

With nearly five years of experience in the fitness industry, I know that every fitness journey is unique. Having overcome the challenges of recovering from a near-fatal accident, I understand firsthand what it takes to rebuild strength, confidence, and resilience from the ground up.

My mission is to help you become the strongest version of yourself—both physically and mentally. Whether your goal is to lose weight, build muscle, improve your fitness, or simply feel healthier and more confident, I'll provide the knowledge, support, and motivation you need every step of the way.

Together, we'll turn obstacles into opportunities, replace frustration with confidence, and achieve results that last. Your transformation starts here.

Read our Testiominals

Emma

I started with Ollie as a personal trainer November 2024 after soft tissue damage in my ankle. He designed plans that were achievable and now in January 2025, I am doing fitness with no pain and finally reaching my goals after years of trying myself. His constant motivation and tailored planning is one of a kind, I could not recommend more

Paula

Ollie is an exceptional trainer, I have been seeing him three times a week for six months. Every session is meticulously planned with a huge variety of different exercises. He is very skilled at modifying these to suit. I recently broke my ankle, not exercise related, and Ollie had been doing chair based sessions with me to help me mentally and physically while I recuperate. He did a huge amount of research into what I could and couldn't do with my ankle and every session was beneficial. I cant recommend Ollie enough. He is a wonderful trainer who is exceptional at his job

A week in the peaks✅

So nice to just switch off from the world and just enjoy being there in the moment.

Back to it from tomorrow… usual PT’s and bootcamps going ahead starting Saturday look forward to seeing you all soon🔥

🔥PERSONAL TRAINING AVAILABLE🔥

🚨 READY TO BECOME THE BEST VERSION OF YOU? 🚨

Stop waiting for the “perfect time”—your fitness journey starts today.

Whether your goal is to:
💪 Lose body fat
🏋️ Build muscle
⚡ Increase strength and fitness
❤️ Improve your health
🔥 Feel more confident

I’m here to help you every step of the way with personalised coaching, accountability, and support.

I offer:
✅ 1-to-1 Personal Training
✅ Private PT Studio Sessions
✅ Online Coaching
✅ Training locations in Royston & Northstowe

No matter your experience level, we’ll create a plan that fits your lifestyle and helps you achieve real, sustainable results.

📩 Message me today to book your consultation or first session.

Your future self will thank you.

#PersonalTrainer #FitnessJourney #StrengthTraining #WeightLoss #BuildMuscle OnlineCoach PersonalTraining Royston Northstowe FitnessMotivation GymLife HealthyLifestyle Confidence Results

🔥BOOTCAMPS ARE HERE🔥
Ready to get fitter, stronger, and feel your best? Join our Saturday Boot Camps and train alongside a supportive community of like-minded people all working towards becoming the best version of themselves.

Our fun, motivating group sessions are designed to help you:

💪 Improve your fitness
💪 Build strength and endurance
💪 Boost your confidence
💪 Stay accountable and motivated
💪 Be part of a positive community focused on self-improvement

📅 Every Saturday
⏰ 8:00 AM & 9:00 AM
⏱️ 45-minute sessions

💷 Only £7.50 Pay As You Go – an affordable way to kickstart your fitness journey and achieve your goals without any long-term commitment.

Whether you’re a complete beginner or already active, our boot camps are suitable for all fitness levels, with exercises adapted to challenge and support everyone.

🚨 More classes are coming soon! We’re looking to expand throughout the week due to growing demand.

📩 Spaces are limited, so message now to book your place and start your journey with us! 🔥🏋️‍♂️🏃‍♀️

Struggling to feel your lats working when doing exercises like pull ups or lat pull downs?

TRY THESE BEFORE:
A single arm pull over
Double arm pullover

These will change the game when doing such exercises actually making you feel what your working instead of just going through the motions.

INTERESTED IN WORKING WITH ME?
Personal training now available @pandesports_northstowe you can book with me NOW via the app!💪

STRUGGLING TO FEEL YOUR LATS WORKING ON YOUR PULL DAYS?🔥

Try this exercise before your pull days:

A single arm pull over, this can be done with handles if you don’t have access to cuffs, however if you do USE THEM! This exercise is amazing for getting blood into the lats helping you get that mind muscle connection with the lats going into the pull days.

The lats are one of the hardest muscles to achieve the mind muscle connection is so if you haven’t already tried this. Try it now see how you get on!

📩 WANTING SOME STRUCTURE TO YOUR WORKOUTS? I OFFER ONLINE COACHING HELPING YOU ACHIEVE YOUR GOALS FASTER AND MORE EFFECTIVELY📩

🏋️‍♀️FEELING LIKE YOU NEED THAT EXTRA PUSH IN SESSIONS OR NEED TO LEARN MORE ABOUT TRAINING? I OFFER IN PERSON PERSONAL TRAINING SESSIONS🏋️‍♀️

MY WEBSITE: https://www.ohfit.co.uk

MY REVIEWS: https://uk.trustpilot.com/review/ohfit.co.uk

#training #personaltrainer @pandesports_northstowe

Therapy🧠

#gym #gymlifestyle #workout #fitness #trainhard

GO TO THE GYM‼️

Sometimes your mood doesn’t matter

#gym #gymworkout #training #gymlove #workout

COME WITH ME ON THE FIRST PUSH SESSION OF TBE WEEK!

I also hit some lateral raises but didn’t catch that on film.

IF YOU ARE LOOKING TO TAKE YOUR TRAINING TO THE NEXT LEVEL GET IN TOUCH NOW📲

OPTIONS FOR IN PERSON PT AVAILABLE🏋️‍♀️

OPTIONS FOR ONLINE COACHING AVAILABLE💻

ENQUIRE HERE!
https://www.ohfit.co.uk/contact

THE ONLY HABITS IM WORKING ON THIS WINTER 🔨

Want to finally get abs? It’s simple really:

1. Continue to train them in your off season/ bulk. Too many people leave it to late and throw lots of cardio in and train abs once their cut has started. If you can build the muscle up before you start your cut then, boom you just have to chip away at that fat hiding them.

2. Make a note of what you did the week before, then try to get 1 extra rep or increase the weight next week for example: last week I did 50kg x 15 reps x 2 sets this week I went up to 54kg x 12 reps I will aim to get this for 15 for 2 sets of it then guess what… increase the weight.

3. Start eating whole, clean foods, your Tesco meal deal is shit. Yes it can do for tike to time but if you are living off them, spend 20minutes and prep your meals.

4. Hire a coach stop doing the guesswork and let them tell you exactly what to do and how to eat. If you are interested click the link below:
https://www.ohfit.co.uk/contact

HARD WORK + CONSISTENCY BEATS TALENT💪

STAY CONSISTENT YOU WILL ACHIEVE YOUR GOALS‼️
STICK TO THE PLAN‼️

If you are looking for help on your fitness journey including:
Training plans
Food Diary analysis
Weekly check ins
Form analysis
DM ME “HELP” to get started with my online coaching💪

You may see on instagram all these fitness content creators having fancy equipment for example this ‘Seal row’ which is an old school bit of kit and quite hard to find!

Here is an adaptation for you… Set the bench up at an incline which is comfortable for you to rest your chest on and allows you to get a full stretch on the upper back.

Try it out on your next pull day… You won’t be disappointed‼️

#fitness #bodybuilding #personal #personaltrainer #body #power #strength

ARE YOU STRUGGLING TO MAKE A PLAN AND STICK TO IT?

Why not join the 9 week transformation course I am currently running‼️

▪️Plans sent straight to your phone📲
▪️Nutrition overlooked✅
▪️Weekly Check in’s✅
▪️Guaranteed Results✅
▪️Less then £10 per week✅

I only have 4 spaces left of this course so if you are serious about getting into good shape act fast

DM ‘9WEEK’ TO GET YOURSELF STARTED

Couple clips of today’s pull day🏋️‍♂️

Training has been flying recently, numbers up, food staying consistent cardio been raised.

The feeling of being on top of your shit is unmatched set yourself realistic targets and smash them. Ones they’re done set yourself a new set of targets… stay on track you’ll feel on top of the world💪

#trainingday #workout #pullday #back #biceps #backandbi #gym #gyminspiration #motivation #body #bodybuilding #power

HAD AN ABSOLUTE BLAST WITH THIS PUSH SESSION!

Push B went down today in the private personal training studio, due to the fact traffic wanted to play up therefor we couldn’t get to the usual spot to hit a session up in WGC.

Decided to throw in some BB overhead press and it felt like butter no pains from either shoulder or elbow which meant I could push closer to failure and boy it felt good!

Finished it off with some lat pull downs trying to bring up the lagging body parts where I can had the time in-between clients so why not throw them in.

If YOU are interested in having a session with me at the private personal training studio to go over a session or work on your lagging body parts or if your a complete beginner and want some guidance in your fitness journey before going to a commercial gym get in touch now spaces are becoming hard to come by so be quick📲‼️

COMMON MISCONCEPTIONS ABOUT THE GYM‼️
PT1
‼️ THE SMITH MACHINE ‼️

There’s lots of misconceptions around the gym in this series of posts I am going to be going over some of them. Starting with the Smith machine.

1. ❌The smith machine should only be used by beginners❌~✅ I understand why this is said due to the fact you have 1 fixed plane of motion I,E up and down whereas free weights can move forward and be less stable, however the smith machine could be used by beginners, intermediate and advanced lifters. This is because of the fixed plane of motion it allows you to progressively overload and execute the exercise with less risk of injury allowing you to push further to failure.✅

2. ❌“I don’t need a spot when on a smith machine as I have the ability to re rac it myself”❌~ ✅if you have access to a spot why not use it and push past failure asking your spot to give you 1-2 extra assisted reps.✅

3. ❌“I get better mind muscle connection on free weights”❌~ ✅The smith machine allows you to train around your injuries (if any) because it removes the balancing off little muscles stabilising you on free weights therefore reducing strain on the stabilising muscles during an exercise✅

#fitness #gym #trainhard #training #body #bodybuilding #weight #weighttraining

Yes, you may think you’re training hard… But how do your final reps look?

Your final reps should be a struggle, if you are finishing the set just trying to get to a set number and then stopping, or just to the point where it feels like it’s starting to burn then stopping. Try pushing more out of the tank.

Get to the point where you can’t physically do another rep with good form. The final reps should always be a struggle. Now you know your putting in your all for every set and the muscle couldn’t push another rep.

Try this in your training sessions and thank me later once you’ve progressed🤝

#fit #fitness #body #bodybuilding #gym #work #workhard

A WEEK OF COMPOUNDS ✅

After being at an ultimate gym with lots of variety of machines for each muscle group, I found myself relying on them to get the sessions done and found myself ignoring compounds.

Now I’m back to a more commercial gym with limited machines or machines I want to use. I’ve found myself getting back into compounds again, and I’ve got to say I love throwing some weight around again and having mini goals to smash on the compounds.

It doesn’t matter on your gym or your variety of equipment as long as you’ve got the basics I,e a barbell some dumbbells and a bench. You can get a smashing workout in. Stick to your compounds progressively overload them compounds and you will build muscle and strength no doubt about it.

If you have any questions with fitness my DM’s are always open✅

#fitnessmotivation #fitness #gym #weightlifting #bodybuilding #weights

Tried a new gym… threw some weight around🤩

Set myself a goal to be back on the 40s shoulder pressing by the end of the year and we’ve only gone and achieved that, yes the set was for a a total of about 4 quality reps but we’ve finally touched them again now it’s the goal of getting them for 6, then 8 and so on…

it’s all about the little stepping stones to get to that desired goal. Keep pushing at the smaller goals until it brings you closer to your main goal💪🏼

First and last rep to every exercise performed today (apart from calves)

Train with intensity I can’t stress enough. How training with intensity can sky rocket your performance in the gym and rapidly increase muscle growth. If you can use a spot. Use that spot because if you’re training hard enough you should need one or be prepared to fail on some exercises.

Took the little bro with me today who got a free PT session who left the gym telling me he was gonna be sick after the session😂 that’s a clear indicator he trained fucking hard!💪🏼

Great equipment great vibe as always @lecoachgym best playground to be in for leg day

LEGS GOT OBLITERATED TODAY✅

Legs got absolutely obliterated today, I literally left the gym feeling sick. At least that’s one way to know I trained hard🥲.

Today I tried a new weight for reps 270 x8 reps after previously hitting 250 x10reps.

Currently deciding to up calories to pack on some more size. More calories mean More intensity. If you have more energy from calories use it as fuel for your workouts. When people are in a strict diet phase or going into prep they tend to have little calories therefore little fuel for their workouts. If you’ve got that extra fuel use it. Up the intensity try pack on some more weight try squeeze out more reps. Muscle and strength gets built in them hard last reps so make them fucking count!

MY WARM UP THAT GETS DONE EVERY SINGLE UPPER SESSION WITHOUT FAIL… WHY?

When I first started the gym me and my mates used to go in there straight to the first exercise 1 or 2 sets warm up then straight into the heaviest weight we could do. Yes this was probably a 40 or 50kg bench press but that’s besides the point. We were straight into seeing who could do the most amount of weight for little amounts of reps. Boy let me tell you this is NOT how it should be done. I know this first hand as I’ve got two busted shoulders one being a diagnosed rotator cuff tear and the other one being undiagnosed but I’m pretty sure it’s the same.

Since I have had problems I ALWAYS warm up my shoulders and the muscle that is being trained. Yes this may take 10-15minutes at the start of the workout but your body will thank you later on down the line.

For a quick example for anyone to use:
-Shoulder rotations forwards + backwards
-Banded pull throughs
-Rotator cuff external rotations (this can be done on cable or using a band
-The same again up right

Some people may call this overkill but id rather be safe then sorry and be put out of training for 6months whilst the rotator cuffs injured. Wouldn’t you?

If you have any questions feel free to DM me I’m not here to sell you anything just here to help💪🏼

WHY DO I NOW FOLLOW A PUSH/PULL/LEGS SPLIT?

The answer in short is volume. The amount of volume I was doing before changing to this split was insane.
I personally used to follow a what’s known as bro split, whereby each day you train a different muscle group (i,e chest day, shoulder day, back day, leg day, arm day.) I used to spend 1-2 hours in the gym hacking away at that one muscle group then it would have to wait a full week before getting trained again. The problem is you end up doing 12sets minimum on that body part in one session by the time your on your 8th set your fucked! Your muscles should already be at failure and anything past that point you’ve wasted your time.

With the Push Pull Legs I tend to hit each muscle group twice per week hitting anywhere from 6-10sets on that body part per week, however now there is days of rest so my muscles can recover then I can smash that body part again in the week.

It does take some getting used to but with me training 5-6days per week this works for my current schedule and it’s something I’m loving!

If YOU have any questions about training splits or any questions about training drop me a DM I’d be happy to help👌🏼

DO YOU STRUGGLE TO SMASH YOUR PB’s?💪🏼

The PB today was:
5pps x 5reps
Back off-set:
4pps +10kg x12reps

Followed up by some accessory work
It’s important to start things off by saying you shouldn’t always try and smash PB’s all the time every session as the opposite will happen. It comes down to a number of things to make it optimum this isn’t only in your session this is before too including:
-Sufficient Sleep
-Sufficient Hydration
-Sufficient Food And Energy
-The Training Working Towards The PB

If you have nailed these things are feeling good in your warm up sets and feel ready to smash the PB going forward then go for it!

A lot of it is Mental so many people get scared to go for that extra rep or extra load the goal is to get pumped up for the set and vision yourself doing the set before-hand. DO NOT BE SCARED!

Another factor if you have the option to USE IT is having a training partner or just a good spot! Then you have that safety net of if you were to fail you have that person there to save you. You also have that added push if they’re a good spot of them motivating you.

Any Questions Or Queries Regarding Training Or Personal Training Drop Me A Message I’d Be More Then Happy To Help!

#fitness #gym #leg #legday #cambridge #personaltrainer #flex

Nice little back & bi session went down last night👌🏼

#gym #gymmotivation

From being back in the gym after the accident to present day at the end of the bulk. Safe to say the size has come back on👌🏼👌🏼

#transformation #gym #bulk #gymmotivation #weighttraining #gymlife #gymrat

Little back session at the Mecca🔥🔥

1- Lat focused seated row working up to 2 heavy sets between 8-10 adding a few partials in to push past failure

2- Upper back focused rows focusing on the mind muscle connection again 2 heavy sets for 8-10reps

3- SA lat Pull down squeezing as much as possible at the bottom of the movement and getting that full ROM

Didn’t film however hit some rear delts and biceps as well. Going to implement 1-2 more exercises into this day for more width and see how it goes. Still learning equipment in this gym👌🏼

Consistency is key…

It doesn’t matter if you haven’t started your fitness journey yet start now and and get into routine of making it a part of your life.

#fitness #gymmotivation #gym #fatloss #fatlossjourney #weightlifting #bodybuilding uilding

1 YEARS DIFFERENCE!

This popped up on my Snapchat Memories today, the first video being 1 year ago today and the second being taken about a week ago. This just shows how no matter the setbacks you are thrown at in life you can push through them with a bit of hard work, determination and consistency.

#fitnessmotivation #fit #hardworking #gym #weight #weightlifting #legday #workhardtrainhard

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@o.h__fitness

Qualfications

5 years in the industry

Level 2 Gym Instructor

Level 3 Personal Trainer

Fully Insured, and first aid trained

HIIT coach

O.H_Fitness​