O.H Fitness

"Transform Your Lowest Moments into Peak Performance with Fitness!"

Personal Training

Online Coaching

About

MEET THE COACH

WELCOME TO YOUR FITNESS JOURNEY !

With nearly five years in the industry and personal experience overcoming a near-fatal crash, I understand the challenges of starting from the bottom I’m dedicated to helping others reclaim their strength, both physically and mentally. Together, we can turn frustration into motivation and achieve the transformation you’ve always dreamed of!

Read our Testiominals

Emma

I started with Ollie as a personal trainer November 2024 after soft tissue damage in my ankle. He designed plans that were achievable and now in January 2025, I am doing fitness with no pain and finally reaching my goals after years of trying myself. His constant motivation and tailored planning is one of a kind, I could not recommend more

Paula

Ollie is an exceptional trainer, I have been seeing him three times a week for six months. Every session is meticulously planned with a huge variety of different exercises. He is very skilled at modifying these to suit. I recently broke my ankle, not exercise related, and Ollie had been doing chair based sessions with me to help me mentally and physically while I recuperate. He did a huge amount of research into what I could and couldn't do with my ankle and every session was beneficial. I cant recommend Ollie enough. He is a wonderful trainer who is exceptional at his job

THE ONLY HABITS IM WORKING ON THIS WINTER 🔨

Want to finally get abs? It’s simple really:

1. Continue to train them in your off season/ bulk. Too many people leave it to late and throw lots of cardio in and train abs once their cut has started. If you can build the muscle up before you start your cut then, boom you just have to chip away at that fat hiding them.

2. Make a note of what you did the week before, then try to get 1 extra rep or increase the weight next week for example: last week I did 50kg x 15 reps x 2 sets this week I went up to 54kg x 12 reps I will aim to get this for 15 for 2 sets of it then guess what… increase the weight.

3. Start eating whole, clean foods, your Tesco meal deal is shit. Yes it can do for tike to time but if you are living off them, spend 20minutes and prep your meals.

4. Hire a coach stop doing the guesswork and let them tell you exactly what to do and how to eat. If you are interested click the link below:
https://www.ohfit.co.uk/contact

💪 Ready to feel stronger, healthier, and more confident?

Whether your goal is to lose fat, build muscle, or just feel your best, I’m here to help you make it happen. As a certified personal trainer and online coach, I create custom fitness and nutrition programs designed around you — your goals, schedule, and lifestyle.

✅ Tailored workout plans
✅ Realistic nutrition guidance (no fad diets!)
✅ Accountability and motivation every step of the way
✅ Online coaching so you can train anywhere, anytime

If you’re ready to start your fitness journey — or level up your current one — let’s chat! Drop me a message or comment “🔥” below and I’ll reach out with more info.

Let’s crush your goals together. 👊

#PersonalTrainer #OnlineCoaching #FitnessGoals #StrongerEveryDay #HealthyLifestyle

HARD WORK + CONSISTENCY BEATS TALENT💪

STAY CONSISTENT YOU WILL ACHIEVE YOUR GOALS‼️
STICK TO THE PLAN‼️

If you are looking for help on your fitness journey including:
Training plans
Food Diary analysis
Weekly check ins
Form analysis
DM ME “HELP” to get started with my online coaching💪

You may see on instagram all these fitness content creators having fancy equipment for example this ‘Seal row’ which is an old school bit of kit and quite hard to find!

Here is an adaptation for you… Set the bench up at an incline which is comfortable for you to rest your chest on and allows you to get a full stretch on the upper back.

Try it out on your next pull day… You won’t be disappointed‼️

#fitness #bodybuilding #personal #personaltrainer #body #power #strength

ARE YOU STRUGGLING TO MAKE A PLAN AND STICK TO IT?

Why not join the 9 week transformation course I am currently running‼️

▪️Plans sent straight to your phone📲
▪️Nutrition overlooked✅
▪️Weekly Check in’s✅
▪️Guaranteed Results✅
▪️Less then £10 per week✅

I only have 4 spaces left of this course so if you are serious about getting into good shape act fast

DM ‘9WEEK’ TO GET YOURSELF STARTED

‼️ 5 FACTS I WISH I KNEW ABOUT THE GYM BEFORE I STARTED‼️

1. Consistency is key… Some people start their fitness journey and give up after the first month, because they didn’t see the results they wanted… what if they carried on for another week then started seeing results? Don’t give up too easy stay consistent the results WILL come.

2. Rest and Recovery are the most important things when training. Your rest and recovery is where your body has to rebuild the damaged muscle muscle tissue (which you have just done during your session) stronger and bigger to cope with the higher demands the session is bringing. Your sleep, Your eating and your overall recovery has such a big play on how your fitness journey can go.

3. Nutrition matters way more than you think… It’s all well good training as hard as you can pushing you’re sets to failure having the best training and most ‘optimal’ training plan, however if the nutrition isn’t right the results will not show.

4. Patience… this leads back to the first tip, having consistency and patience. You need to understand you are not going to drop from a size XXL to a size L in a matter of a week. It’s unrealistic Have patience set yourself goals which are achievable in a healthy amount of time, fall in love with the process of changing yourself for the better, don’t rush it as this can in most cases lead to crash dieting and staying inconsistent.

5. You won’t always feel motivated… It’s the simple harsh truth some days I don’t want to go get a session done because of things going on in my personal life or you just have one of them shitty days. 9times out of 10 once you’ve got the session done, or stuck to your plan that day you are going to feel better. Hard work and determination always beats motivation.

Couple clips of today’s pull day🏋️‍♂️

Training has been flying recently, numbers up, food staying consistent cardio been raised.

The feeling of being on top of your shit is unmatched set yourself realistic targets and smash them. Ones they’re done set yourself a new set of targets… stay on track you’ll feel on top of the world💪

#trainingday #workout #pullday #back #biceps #backandbi #gym #gyminspiration #motivation #body #bodybuilding #power

BOOM‼️ And just like that I’ve opened up spaces for my 9 week intensive online coaching courses💪🏼

Are you looking for that extra bit of guidance in your fitness journey? Having a coach to nail all these things for you is going to make you achieve them goals‼️

Are you looking to start your fitness journey but no clue where to start? Having a coach is going to teach you the correct way to start giving you the best opportunities to make as much progress possible‼️

Spaces are limited so get booked in quick one of my PT clients has already taken 1 space before this was even advertised to be quick‼️

Remember this is quite literally less then £10 per week. YOU WILL NOT FIND A BETTER PRICE WITH BETTER COACHING‼️

Remind yourself where you’ve come from… 99% of the time you are your biggest hater. Be proud of the progress you’ve made💪🏼

HAD AN ABSOLUTE BLAST WITH THIS PUSH SESSION!

Push B went down today in the private personal training studio, due to the fact traffic wanted to play up therefor we couldn’t get to the usual spot to hit a session up in WGC.

Decided to throw in some BB overhead press and it felt like butter no pains from either shoulder or elbow which meant I could push closer to failure and boy it felt good!

Finished it off with some lat pull downs trying to bring up the lagging body parts where I can had the time in-between clients so why not throw them in.

If YOU are interested in having a session with me at the private personal training studio to go over a session or work on your lagging body parts or if your a complete beginner and want some guidance in your fitness journey before going to a commercial gym get in touch now spaces are becoming hard to come by so be quick📲‼️

COMMON MISCONCEPTIONS ABOUT THE GYM‼️
PT1
‼️ THE SMITH MACHINE ‼️

There’s lots of misconceptions around the gym in this series of posts I am going to be going over some of them. Starting with the Smith machine.

1. ❌The smith machine should only be used by beginners❌~✅ I understand why this is said due to the fact you have 1 fixed plane of motion I,E up and down whereas free weights can move forward and be less stable, however the smith machine could be used by beginners, intermediate and advanced lifters. This is because of the fixed plane of motion it allows you to progressively overload and execute the exercise with less risk of injury allowing you to push further to failure.✅

2. ❌“I don’t need a spot when on a smith machine as I have the ability to re rac it myself”❌~ ✅if you have access to a spot why not use it and push past failure asking your spot to give you 1-2 extra assisted reps.✅

3. ❌“I get better mind muscle connection on free weights”❌~ ✅The smith machine allows you to train around your injuries (if any) because it removes the balancing off little muscles stabilising you on free weights therefore reducing strain on the stabilising muscles during an exercise✅

#fitness #gym #trainhard #training #body #bodybuilding #weight #weighttraining

🏃‍♂️ WHY I PROMOTE 10,000 STEPS PER DAY 🏃‍♀️

It’s simple. It’s powerful. It works.

✅ Boosts Physical Health
• Burns calories naturally
• Improves heart health
• Builds stamina & strength

✅ Supports Mental Wellness
• Reduces stress & anxiety
• Clears your mind
• Boosts mood & focus

✅ Accessible to Everyone
• No gym required
• Fits into any lifestyle
• Just you, your feet, and consistency

Movement is medicine.
10,000 steps = daily investment in YOU.

🌿 Start small. Stay consistent. Walk your way to wellness.

A recent study ✅:
A recent study has shown that someone who:
Does 3500 steps per day compared to someone who does 10,000 steps per day has decreased they’re chance of death by a WHOPPING 50%

If that isn’t your sign to complete 10,000 steps per day I don’t know what is.

#ﬁtness #fitnessgr #sport #gym #personaltrainer #walk #dog

Some of our reviews below:
https://uk.trustpilot.com/review/ohfit.co.uk

My trust pilot has just been created! If you have been a previous client of mine please pop one in it would be much appreciated😁💪🏼

Looking forward to working with many more of you!

https://www.ohfit.co.uk

THE HARSH TRUTH AROUND FAT LOSS?

It’s not a quick fix — it’s a long, often uncomfortable journey. You’ll have to say no when it’s easier to say yes, show up when motivation fades, and stay consistent even when progress feels slow. There’s no secret workout or miracle diet — just smart nutrition, regular movement, and the discipline to keep going. Fat loss isn’t just physical; it’s mental resilience. If you want real results, be ready to earn them.
#fitnessaddict #ﬁtness #fatloss #fat #gym #goegoer

Yes, you may think you’re training hard… But how do your final reps look?

Your final reps should be a struggle, if you are finishing the set just trying to get to a set number and then stopping, or just to the point where it feels like it’s starting to burn then stopping. Try pushing more out of the tank.

Get to the point where you can’t physically do another rep with good form. The final reps should always be a struggle. Now you know your putting in your all for every set and the muscle couldn’t push another rep.

Try this in your training sessions and thank me later once you’ve progressed🤝

#fit #fitness #body #bodybuilding #gym #work #workhard

ITS MOST LIKELY NOT YOUR TRAINING HOLDING YOU BACK… ITS YOUR MINDSET!

Having a strong and positive mindset will help you progress more in the gym then anything else.

This can also transfer to your day - day life.

Start your day positive no matter the situation your going through…

Almost 3 years ago I had to start from scratch couldn’t move my hand leg or shoulder due to injuries. My mindset is what got me through that time. I always tried to stay positive no matter the outcome of my many hospital appointments and more surgery’s thrown my way.
I just looked forward to where I am now… back in the gym eating clean and building my physique to better then before.

If you’re struggling with your fitness journey or where you currently are in life. My DM’s are always open✅

Are you interested in 1-1 Personal Training or affordable online coaching? Get in touch now! We’ll have a chat about how we can progress you going forward.

https://www.ohfit.co.uk

#fitness #gym #bodybuilding #mindset #workhard

HOW CAN YOU GET READY FOR SUMMER?

With the weather getting better the nights getting longer. As I’m sure you know this is the time of year where everyone’s trying to get in shape. The problem most people have is they leave it too late.

This is your reminder to start now‼️🚨
Everyone leaves it too late to get their summer body and then the typical saying comes along “I’ll get ready next year” because they’ve left it too late. Start shredding them cals get in that calorie deficit now!

How did I get to this shape?
The truth is… I worked fucking hard to get to this stage. I was hitting a gym session in the mornings/ afternoons eating in a calorie deficit reducing cals every 2 weeks or upping cardio and steps followed by doing ab circuits in my bedroom late at night ( I think we’ve all been there let’s not lie😂)

BIG NEWS COMING TO O.H_Fitness very soon stay posted‼️🚨

YOU MAY BE WONDERING…WHO AM I?

This is a little back round into my story and why I became a Personal Trainer. It’s definitely one of the best decisions I have done.

After working in multiple sports centres including some of the best and well known in Cambridge, I am now working for myself travelling to you in Cambridgeshire and Hertfordshire for all your fitness needs.

If you are interested in personal training or coaching drop me a dm we can have a chat about your future steps.

If you are interested in becoming a personal trainer and are highly interested in fitness and the gym yourself I would say do it… The way I see it is if you enjoy what you do for work, it never feels like work!

#ﬁtness #fit #gym #working #workout #personal #trainer

A WEEK OF COMPOUNDS ✅

After being at an ultimate gym with lots of variety of machines for each muscle group, I found myself relying on them to get the sessions done and found myself ignoring compounds.

Now I’m back to a more commercial gym with limited machines or machines I want to use. I’ve found myself getting back into compounds again, and I’ve got to say I love throwing some weight around again and having mini goals to smash on the compounds.

It doesn’t matter on your gym or your variety of equipment as long as you’ve got the basics I,e a barbell some dumbbells and a bench. You can get a smashing workout in. Stick to your compounds progressively overload them compounds and you will build muscle and strength no doubt about it.

If you have any questions with fitness my DM’s are always open✅

#fitnessmotivation #fitness #gym #weightlifting #bodybuilding #weights

EXCITING NEWS!!

As a thank you to all my loyal clients I will be giving out a free eating diary assessment for those who wish to work on their nutrition.This is worth over £44.99 What will this entail?
-You will be given a template in which you fill out
-Once the week has been complete it will be assessed by me a fully qualified personal trainer
- adaptations and other options will be supplied to you to help with your nutrition going forward
All that and it’s free! ✅

THIS WILL ALSO BE AVAILABLE FOR NEW CLIENTS STARTING. OFFER WILL BE AVAILABLE UNTIL 30TH JAN

Tried a new gym… threw some weight around🤩

Set myself a goal to be back on the 40s shoulder pressing by the end of the year and we’ve only gone and achieved that, yes the set was for a a total of about 4 quality reps but we’ve finally touched them again now it’s the goal of getting them for 6, then 8 and so on…

it’s all about the little stepping stones to get to that desired goal. Keep pushing at the smaller goals until it brings you closer to your main goal💪🏼

First and last rep to every exercise performed today (apart from calves)

Train with intensity I can’t stress enough. How training with intensity can sky rocket your performance in the gym and rapidly increase muscle growth. If you can use a spot. Use that spot because if you’re training hard enough you should need one or be prepared to fail on some exercises.

Took the little bro with me today who got a free PT session who left the gym telling me he was gonna be sick after the session😂 that’s a clear indicator he trained fucking hard!💪🏼

Great equipment great vibe as always @lecoachgym best playground to be in for leg day

Little photo dump of November😁

Lots of training and eating, been really taking the past couple months to train hard, get my head down and pack on some size getting to that point now where I can’t wait to start dropping the cals and upper the cardio starting to see the definition come through. Happy with the way it’s going though.

To sum it up… Training, cars, food & dogs🥳

Swipe to see the camera angle get progressively worse, as I am not a Instagram influencer nor will I claim to be.

Just a few clips of today’s leg session as I forgot to film most of the top sets and a couple exercises. Training intensity thru the roof as you can see above. Recently just been in the gym getting shit done. In and out no more then 1hour and a half. Some upper days 45minutes. Some say they need more time to rest, however with the calories I’m on currently I’ve been recovering pretty quick between sets.

Sometimes it’s good to change it up a bit weather that be your split, your exercises but the intensity shouldn’t change unless your on a De-load or working with an injury. You should always be giving it your all in the gym and in your sets💪🏼 @lecoachgym as usual place to be especially on leg day🤩

Successful push session went down today at the Mecca @lecoachgym bulk going pretty well so far after a little season trimming down the unnecessary fat taking it slow adding cardio in looking forward to seeing the results next summer😁

Going to focus a little more on building thickness on the arms as everything else is getting more mass and stronger these have been put to a last minute at the end of most sessions. Plan is add some more sets in and see how my body responds. If this doesn’t bring the results I’m looking for then adding an arm back into the split maybe on the cards.

LEGS GOT OBLITERATED TODAY✅

Legs got absolutely obliterated today, I literally left the gym feeling sick. At least that’s one way to know I trained hard🥲.

Today I tried a new weight for reps 270 x8 reps after previously hitting 250 x10reps.

Currently deciding to up calories to pack on some more size. More calories mean More intensity. If you have more energy from calories use it as fuel for your workouts. When people are in a strict diet phase or going into prep they tend to have little calories therefore little fuel for their workouts. If you’ve got that extra fuel use it. Up the intensity try pack on some more weight try squeeze out more reps. Muscle and strength gets built in them hard last reps so make them fucking count!

MY WARM UP THAT GETS DONE EVERY SINGLE UPPER SESSION WITHOUT FAIL… WHY?

When I first started the gym me and my mates used to go in there straight to the first exercise 1 or 2 sets warm up then straight into the heaviest weight we could do. Yes this was probably a 40 or 50kg bench press but that’s besides the point. We were straight into seeing who could do the most amount of weight for little amounts of reps. Boy let me tell you this is NOT how it should be done. I know this first hand as I’ve got two busted shoulders one being a diagnosed rotator cuff tear and the other one being undiagnosed but I’m pretty sure it’s the same.

Since I have had problems I ALWAYS warm up my shoulders and the muscle that is being trained. Yes this may take 10-15minutes at the start of the workout but your body will thank you later on down the line.

For a quick example for anyone to use:
-Shoulder rotations forwards + backwards
-Banded pull throughs
-Rotator cuff external rotations (this can be done on cable or using a band
-The same again up right

Some people may call this overkill but id rather be safe then sorry and be put out of training for 6months whilst the rotator cuffs injured. Wouldn’t you?

If you have any questions feel free to DM me I’m not here to sell you anything just here to help💪🏼

WHY DO I NOW FOLLOW A PUSH/PULL/LEGS SPLIT?

The answer in short is volume. The amount of volume I was doing before changing to this split was insane.
I personally used to follow a what’s known as bro split, whereby each day you train a different muscle group (i,e chest day, shoulder day, back day, leg day, arm day.) I used to spend 1-2 hours in the gym hacking away at that one muscle group then it would have to wait a full week before getting trained again. The problem is you end up doing 12sets minimum on that body part in one session by the time your on your 8th set your fucked! Your muscles should already be at failure and anything past that point you’ve wasted your time.

With the Push Pull Legs I tend to hit each muscle group twice per week hitting anywhere from 6-10sets on that body part per week, however now there is days of rest so my muscles can recover then I can smash that body part again in the week.

It does take some getting used to but with me training 5-6days per week this works for my current schedule and it’s something I’m loving!

If YOU have any questions about training splits or any questions about training drop me a DM I’d be happy to help👌🏼

DO YOU STRUGGLE TO SMASH YOUR PB’s?💪🏼

The PB today was:
5pps x 5reps
Back off-set:
4pps +10kg x12reps

Followed up by some accessory work
It’s important to start things off by saying you shouldn’t always try and smash PB’s all the time every session as the opposite will happen. It comes down to a number of things to make it optimum this isn’t only in your session this is before too including:
-Sufficient Sleep
-Sufficient Hydration
-Sufficient Food And Energy
-The Training Working Towards The PB

If you have nailed these things are feeling good in your warm up sets and feel ready to smash the PB going forward then go for it!

A lot of it is Mental so many people get scared to go for that extra rep or extra load the goal is to get pumped up for the set and vision yourself doing the set before-hand. DO NOT BE SCARED!

Another factor if you have the option to USE IT is having a training partner or just a good spot! Then you have that safety net of if you were to fail you have that person there to save you. You also have that added push if they’re a good spot of them motivating you.

Any Questions Or Queries Regarding Training Or Personal Training Drop Me A Message I’d Be More Then Happy To Help!

#fitness #gym #leg #legday #cambridge #personaltrainer #flex

Little recap of June🥲

What a crazy month this has been. Multiple holidays fuelled by a hit and miss diet a hefty amount of alcohol and a whole lot of sun burn.

Balance really is key… before going into this month I was eating some very low calories weight training during the day for 1-1.5hours then in the evening it was a minimum of 30minutes of stairs. The gym was my main priority every single day. I was strict but it needed to be done. Yes I’ve enjoyed myself this month and @emilysfitness_1 couldn’t have made it any better, but now it’s time to get back on it.

Plan now is: shred some of the fat which has been gained during this time and water weight, sit and maintenance for around 4 weeks. Then we’ve got a long awaited bulk coming up🤩

CLIENT SPOTLIGHT‼️

Tony came to me around about 6months ago after having a training background but had fallen off from training for a good 6months. We came up with some goals to focus on strength building muscle development and improved overall functionality.

We have gone up from a 40kg bench press to 60kg!!
A 60kg static hold on bench to 100kg!!
Today we had the FULL STACK!! Whilst doing some rows
He recently completed a Ride London cycle which he absolutely smashed!

Tony is a true testament as to what some hard work dedication and consistency can do. It’s been a pleasure working with him and I look forward to smashing some more PB’s and gaining more muscle and functionality as we carry on.

Big leg day went down yesterday! So nice to finally be able to do some double leg work again. After doing unilateral work for months upon months to try and build up a leg which has had a tendon tear and is extremely weakened to now being able to leg press 5pps for 3.

Got a bit cocky without a spot on the leg press as you can see this set didn’t go how I wanted it too so I decided to back off with 3pps x12

Some sets and exercises weren’t filmed but this is just a couple clips of yesterdays leg day‼️

@lecoachgym @hardbody

#fitnessmotivation #fit #gym #gymmotivation #leg #legday

Smashing chest and tri session in the bag today‼️
Swipe to see some ridiculous faces being pulled…

Chest has always been a lagging point for me so we’re really focusing on bringing that up to a strong point.

Cuts going down dropping weight nicely the abs are coming back. Obviously that means the strength will come down. I’m -2 reps from previously doing incline bench but this is expected as the cals have dropped and overall energy has decreased.

New flat Chest press doing absolute bits such a good price of equipment perfect stretch and contraction.

Hitting some SA cable cuffed high to low flys trying to bias the lower chest

Finishing off pushing to absolute failure plus a drop set in there to push past failure and that’s chest done✅

Naughty leg session went down today… Finally hitting 3pps now it’s time to work on the reps.

Strengths still there as we progress on this cut. Bit of pre in the system always helps👌🏼

@hardbody @lecoachgym #gym #fitness #legday

Nice little back & bi session went down last night👌🏼

#gym #gymmotivation

From being back in the gym after the accident to present day at the end of the bulk. Safe to say the size has come back on👌🏼👌🏼

#transformation #gym #bulk #gymmotivation #weighttraining #gymlife #gymrat

Little back session at the Mecca🔥🔥

1- Lat focused seated row working up to 2 heavy sets between 8-10 adding a few partials in to push past failure

2- Upper back focused rows focusing on the mind muscle connection again 2 heavy sets for 8-10reps

3- SA lat Pull down squeezing as much as possible at the bottom of the movement and getting that full ROM

Didn’t film however hit some rear delts and biceps as well. Going to implement 1-2 more exercises into this day for more width and see how it goes. Still learning equipment in this gym👌🏼

Consistency is key…

It doesn’t matter if you haven’t started your fitness journey yet start now and and get into routine of making it a part of your life.

#fitness #gymmotivation #gym #fatloss #fatlossjourney #weightlifting #bodybuilding uilding

1 YEARS DIFFERENCE!

This popped up on my Snapchat Memories today, the first video being 1 year ago today and the second being taken about a week ago. This just shows how no matter the setbacks you are thrown at in life you can push through them with a bit of hard work, determination and consistency.

#fitnessmotivation #fit #hardworking #gym #weight #weightlifting #legday #workhardtrainhard

Haven’t hit heavy doubles in well over a year.
Smashed 140 x 2 today👌🏼

#fitnessmotivation #fit #getfit #gym #gymmotivation #legday #squat #training

First day of the De-load week. ✅

It’s important to keep yourself busy but remain rested when can. Remember your giving your body that break to smash it again next week.

P.S look at that 10/10 merch🤩
@sweetheartdesignsltd

Hammer curls for building that thickness🔨

Absolute essential to building the thickness in the upper form arm and biceps.

#gym #gymmotivation #gymrat #personaltrainer #trainhard #hardwork #sport

Working on them heavy rows

Amazing compound depending on your grip. In this vid I am doing overhead for upper back biased, however you can opt for underhand rows for more of the lats engaged.

The difference that can be made in just 1 year!

Put in that work and I promise you will be proud of how far you have come in 6months - 1 years time.

#transformationtuesday #transformation #fit #fitness #gym #body #bodybuilding #weight #weightlosstransformation #work #workhard

As you can see this set really finished me!

First time trying smith machine squats and I can say I’m a fan. It’s important to always add variety into your training sessions so it doesn’t get boring.

Here I am trying 115 for a 5x5 5kg more then last squat session, as the bulk continues the strength is going up.

#fitness #strength #strengthtraining #squat #smithmachine #gym #gymmotivation #legday #gymrat #fitnessmotivation #

Keep chasing your goals no Matter what!

On the 7th July my whole life got turned upside down and I had to take 6months off the gym I’m still not where I used to be but this is just a show of what hard work and working towards them goals can do!

@hardbody
#gym #gymmotivation #gymrat #gymaddict #weight #weightlossjourney #recovery #body #power #powerlifting #gymshark #hardworking #fitness

After not feeling great and having almost a week off the gym back into squatting and somehow hitting a pr. The goal of todays session was 110 x 5 x 3 but due to lack of training and being ill I decided to call it on the first set and do a back off-set.

The key with weight training is always listening to your body by all means push yourself to the absolute limits and and past them but only on the days where you have had a good nights sleep and and got that fuel (calories) inside you. If you ignore your body and push it this is when it will most result in injury sooner or later!

#fitnes #gym #legday #listentoyourbody #fitness #fitnessmotivation #body #bodybuilding #powerlifting #strong #squats

A diagram showing you the difference between fat and muscle.
If you are looking to turn that shred of that fat and become more lean get in touch now
Dm: O.H_fitness
@olliehallfitness@gmail.com

#fat #fatburner #loosweight #fitness #personaltrainer #gym #gymmotivation

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Qualfications

3 years in the industry

Level 2 Gym Instructor

Level 3 Personal Trainer

Fully Insured, and first aid trained

HIIT coach